Private/Group Yoga Session
In our private yoga session, you will find relaxation as you deepen your connection between mind, body, and soul. This session is designed for all experience levels, from beginners to seasoned practitioners.
The yoga practice is tailored specifically to your needs and skill level, ensuring a personalized experience. We can customize your session to include a sound bath and/or somatic breathing to create a balanced experience for you mind and body. Our focus will be on vinyasa flow, where breath guides movement, allowing for a harmonious blend of energy and tranquility.
At Mindful Movements, we have taught a diverse range of vinyasa experiences — from those who discover vinyasa for the first time through chair yoga to advanced yogis looking to incorporate handstands into their practice. Each session emphasizes connecting with your body and mind, creating a fulfilling and engaging experience.
Private/Group Sound Bath Session
At Mindful Movements, we’re all about creating spaces where sound and serenity dance together. Our sound baths are like a cozy hug for your soul, where waves of sound wash over you, melting away stress and inviting in tranquility. Imagine lying back on a soft mat, surrounded by a symphony of healing vibrations—a place where you float on a cloud of bliss!
With each resonant note, we invite you to let go and surrender. The gongs, crystal bowls, and chimes weave a tapestry of tones that can transport you to magical realms of relaxation and introspection. Whether you’re a sound bath newbie or a seasoned traveler of the sonic journey, you'll feel right at home in our playful atmosphere.
Join us for a session and let the sounds carry you away, while we sprinkle in some lighthearted fun. Let’s make mindfulness an adventure, one delightful sound at a time! 🧘♀️✨
Somatic Breath Work with Sound Bath Group/Private
Somatic breath work and sound baths create a joyful blend of ancient practices that enhance your connection to self and the universe. Picture yourself on a soft mat, immersed in soothing vibrations and gentle sounds. The hum of singing bowls resonates through you, quieting the mind and inviting introspection. Guided breath work follows, focusing on inhaling life and exhaling tension. This practice promotes awareness of body sensations, like tingling fingers or warmth in your heart. As sound washes over you, it cues your breath, leading to a natural rhythm that releases stress and invites playfulness. You may even find yourself giggling as you uncover joy. By the end, you'll feel connected, grounded, and energized, ready to embrace the world. Experience the magic of this transformative journey!